Benefits of hypnotherapy
When you are able to engage your whole consciousness you are in a strong position to motivate yourself to achieve goals or find the strength and resources to change or create more positive attitudes and behaviours. Most people know someone who has successfully overcome a phobia or quit smoking with the help of hypnosis. But you may be surprised at how broad the applications really are.

Hypnotherapy helps to stimulate your body's innate ability to heal. It aims to treat emotional and psychological disorders, unwanted habits and undesirable feelings. It enables clients to become more accepting of themselves and others and can be useful in promoting personal development and unlocking inner potential.

Reconnective Healing™ is a form of healing that reconnects you to the fullness of the universe as it reconnects you to the fullness of your being and of who you are. It engages you in a new bandwidth of energetic light and information, allowing for the healing of mind, body and spirit.

Guided meditation
Guided meditation can be a great way into meditation and can teach you to relax. Each session in meditation will be followed by a discussion. We will cover work based on the interests of the class possibly including self-hypnosis, relaxation techniques using NLP and breathing, working with archetypes, your higher self, chakras and visualisations for manifestation.

Lauren Wethmar
Lauren is passionate about equipping clients with techniques that they can use to build their confidence and rely on themselves.

Her therapy draws on traditional talking and coaching methods to discover what the limiting behaviours and beliefs are. Then using regression, NLP and suggestion one can get to the root of the condition and reframe it. A firm believer in the human potential Lauren teaches tools so that clients can have more control over their actions and responses. You may learn meditation techniques, time management skills, anchoring, and other methods that are going to assist you in the changes you want to make.

Lauren is a member of the General Hypnotherapy Register and a validated practitioner of the General Hypnotherapy Standards Council with a diploma in Advanced Clinical Hypnotherapy and Smoking Cessation. She is a specialist in Regression therapy, this life and past life regression and stress management.

With a degree in psychology and a over decade of experience in guiding people in self exploration using meditative and relaxation techniques, journeying and affirmation, Lauren is able to offer her clients a confidential experience where profound healing often takes place.

Please visit Lauren's website at www.laurenwethmar.com.